Posts

Eat Plants, Feel Peace: The Mindful Magic of Being Vegetarian

Image
  There’s a quiet power in the way we eat. The Bhagwat Gita says that your food shapes your mind. Also, what you eat doesn’t just fuel your body; it steers your clarity, mood, and energy. Foods that are pure lift vitality and calm the mind. At the same time, intense food leaves you restless.  The takeaway is simple: your plate becomes your state. Let’s break it down: what are the benefits of being a vegetarian ? How does it support the brain and body? How does a vegan diet outperform a non-vegan diet?  What Differentiates a Veg Diet from a Non-Veg We all know a vegetarian lifestyle excludes animal flesh. Whereas non non-vegetarian diet includes animal foods as well as plant-based foods. Key protein sources for veg diets are dal, beans, chickpeas, soy, nuts, seeds, and whole grains. While non-veg adds chicken, mutton, fish, eggs, and dairy.  Benefits of a Vegetarian Diet Vegetarian health benefits are far beyond what you can think. Here are a few benefits of follow...

The Truth About Hand Sanitizers - Are You Using the Right One?

Image
  COVID-19 has taught us how important a sanitizer is. While these bottles existed before, it was the pandemic that made us the pros at squeezing sanitizer onto our palms without a second thought. Now, we have it in our bag, car, desk, and everywhere around. However, isn’t it questionable if we are actually using the right kind of hand sanitizer? Are we using it the right way? Is it even safe to use it so frequently? What if the sanitizer that is supposed to kill germs is killing your skin, too? The right sanitizer is the one that works for your environment. It depends on whether you are looking for sanitizer wholesale near me or something for personal use. Let’s figure out what’s best for you by comparing two major types of hand sanitizers: alcohol-based and HOCl. Why Hand Sanitizers Matter Undoubtedly, washing hands with soap and water is still the gold standard. However, while on the go, when these are not available, a hand sanitizer is the best alternative.  But let’s see...

10 Healthy Tips You’ve Heard—But Don’t Actually Work

Image
  10 Healthy Tips You’ve Heard—But Don’t Actually Work One free thing in the world is advice, especially health-related. It is literally everywhere — friends, social media, food labels, or even a random aunty on the street. The tricky part is that not all of it holds the benefit it suggests. Some tips might sound logical, but they either have no backup or are often misapplied.  Here are some of the most common “ healthy tips ” you’ve probably heard, but don’t actually work Drink Eight Glasses of Water a Day People might have recommended that you drink 8 glasses of water daily. Have you ever given it a thought? Why do you need to do that? What will you achieve? The fact is no scientific rule that says everyone needs exactly eight glasses of water daily. Hydration depends on your body size, activity level, climate, and diet. If you’re forcing water in your body just to hit 8, you could actually disrupt your body’s natural electrolyte balance.  So, drink as much water as you...