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Signs You’re Damaging Your Skin Barrier

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    Knowledge about skin health is readily available on social media, including information on how to repair it. One term that frequently appears is ‘skin barrier.’ It is the front-line security system of your skin that helps your skin stay calm by locking in hydration and keeping the irritants and pollution out .     When this barrier is healthy, skin feels calm with a better texture, and the products behave the way they’re supposed to. Otherwise, everything feels like a disaster. Your skin becomes dry, red, sensitive, and even gentle skincare can sting.   The good part is that if you spot the signs early, you can reverse it before irritation becomes chronic.   Common Habits That Damage Skin Barrier   It is often our daily habit that unknowingly work together to damage the skin rather than fix it. Both external and internal factors can give you unwanted skin. Next time, know what can possibly damage your skin health.   Over-Exfo...
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Eat Plants, Feel Peace: The Mindful Magic of Being Vegetarian

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  There’s a quiet power in the way we eat. The Bhagwat Gita says that your food shapes your mind. Also, what you eat doesn’t just fuel your body; it steers your clarity, mood, and energy. Foods that are pure lift vitality and calm the mind. At the same time, intense food leaves you restless.  The takeaway is simple: your plate becomes your state. Let’s break it down: what are the benefits of being a vegetarian ? How does it support the brain and body? How does a vegan diet outperform a non-vegan diet?  What Differentiates a Veg Diet from a Non-Veg We all know a vegetarian lifestyle excludes animal flesh. Whereas non non-vegetarian diet includes animal foods as well as plant-based foods. Key protein sources for veg diets are dal, beans, chickpeas, soy, nuts, seeds, and whole grains. While non-veg adds chicken, mutton, fish, eggs, and dairy.  Benefits of a Vegetarian Diet Vegetarian health benefits are far beyond what you can think. Here are a few benefits of follow...
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Location: India
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