Signs Your Hygiene Habits May Be Becoming OCD
Did you know that obsessive-compulsive disorder (OCD) affects roughly 2 –3% of the global population? In fact, about 1 in 40 individuals will experience OCD at some point in their lives. Among its many forms, contamination of OCD: fear of germs and excessive cleaning, is one of the most common subtypes. After the COVID-19 pandemic, maintaining hygiene has become essential, which is a good thing. It protects you from infections and supports public health. However, there’s always a threshold. When cleaning mannerism crosses a certain line, it can shift from healthy to compulsive. At the same time, people are encouraged to wash their hands frequently, disinfect surfaces, or use an alcohol-free sanitizer spray . So, how do you know when the responsibility for cleaning becomes a psychological concern? Let’s break it down. What is OCD? As the name suggests, obsessive-compulsive disorder (OCD) is a mental health condition characterized by obsess...