10 Healthy Tips You’ve Heard—But Don’t Actually Work
10 Healthy Tips You’ve Heard—But Don’t Actually Work One free thing in the world is advice, especially health-related. It is literally everywhere — friends, social media, food labels, or even a random aunty on the street. The tricky part is that not all of it holds the benefit it suggests. Some tips might sound logical, but they either have no backup or are often misapplied. Here are some of the most common “ healthy tips ” you’ve probably heard, but don’t actually work Drink Eight Glasses of Water a Day People might have recommended that you drink 8 glasses of water daily. Have you ever given it a thought? Why do you need to do that? What will you achieve? The fact is no scientific rule that says everyone needs exactly eight glasses of water daily. Hydration depends on your body size, activity level, climate, and diet. If you’re forcing water in your body just to hit 8, you could actually disrupt your body’s natural electrolyte balance. So, drink as much water as you...