Eat Plants, Feel Peace: The Mindful Magic of Being Vegetarian
There’s a quiet power in the way we eat. The Bhagwat Gita says that your food shapes your mind. Also, what you eat doesn’t just fuel your body; it steers your clarity, mood, and energy. Foods that are pure lift vitality and calm the mind. At the same time, intense food leaves you restless. The takeaway is simple: your plate becomes your state. Let’s break it down: what are the benefits of being a vegetarian ? How does it support the brain and body? How does a vegan diet outperform a non-vegan diet? What Differentiates a Veg Diet from a Non-Veg We all know a vegetarian lifestyle excludes animal flesh. Whereas non non-vegetarian diet includes animal foods as well as plant-based foods. Key protein sources for veg diets are dal, beans, chickpeas, soy, nuts, seeds, and whole grains. While non-veg adds chicken, mutton, fish, eggs, and dairy. Benefits of a Vegetarian Diet Vegetarian health benefits are far beyond what you can think. Here are a few benefits of follow...